"WE ARE ALL PART AND PARCEL OF ONE COUNTRY. And that country is of LOVE". ~ Shri Mataji Nirmala Devi
Guided meditation sessions and workshops for filling heart, mind and body with joy and peace. Everyone is always welcome free of charge.
Meditation is a word which has been defined and interpreted in countless different ways, from reflecting deeply on a subject to sitting quietly with closed eyes and focused attention.
Sahaja Meditation is based on self-realization, where the subtle inner energy of the practitioner is awakened, leading to a state known as thoughtless awareness. This thoughtless awareness, or meditation, occurs when the mind is not disturbed by thoughts, yet remains perfectly aware.
Some regard meditation as mental concentration on something; others consider that we meditate when we imagine something that gives us peace. These exercises are not really meditation – they are substitutes for meditation because it is normally very difficult to
Sahaja Meditation is designed to help you achieve a state of thoughtless awareness quickly, through the awakening of a powerful energy inside you. The ability to awaken and experience this energy quickly and easily differentiates Sahaja Meditation from all other
Sahaja Meditation is good for heart, mind, body and soul. When we enter a state of meditation we enter a realm of silence. The thoughts, which assail us, fade away and the reality of the present is revealed to us
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BENEFITS FOR LIFE
MEDITATION FOR EDUCATION
Silence is longer and peace is greater
I've tried other meditation practices, but the silence is longer and the peace and contentment is greater with Sahaja Meditation than with any other. I also love the collective nature of meditating with other seekers because it makes the experience stronger. So the social aspects of meditating with and enjoying the company of others in the group are a definite plus with Sahaja Meditation.
A sense of balance and peace
The thoughtless awareness I get from Sahaja Meditation not only gives me a sense of balance and peace, it allows me to "step outside" myself and look in with a clear-headed perspective impossible to attain when I am stuck in my thoughts. It keeps problems in their place and does not allow them to take over and stress me out. This, in turn, keeps my emotions and reactions in check and does not allow them to enslave me.
Solutions to my problems
Through thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now I don’t have to look for answers/approval from others.
Sahaja Meditation fills me with flowing joy
Mental silence that I get through Sahaja Meditation fills me with flowing joy, peace and ultimate happiness. I become a positive thinker naturally and start to notice and enjoy the simple things around me, which I used to take for granted…